Want To Be Happy? Change Your Perspective!

mindset self-care Feb 09, 2019

Armed with the knowledge that happiness can be in an indicator of health, and health can predicate longevity, we would all be wise to consider ways we might be able to usher a bit more happiness into our lives!

Attitude is the difference between an ordeal and an adventure.
–Unknown Author

 Each day we can decide whether to see our circumstances as “ordeals or adventures”.

As difficulties or opportunities.

As problems or prospects.

Some people seem to naturally be more cynical/negative/unhappy than others. We have all met our share of grumpy-Ebenezer-Scrooge-types. Maybe you are one! These negative people, regardless of circumstances, seem to have a natural bent toward being more of an Eeyore than a Tigger. But even the deepest melancholy can often be overcome with positive thoughts.

If “look on the bright side” doesn’t chime with you at first, don’t be alarmed. You aren’t destined to fail at being happy. But you may have to work a...

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4 Tips to Release the Hold of Fear and Doubt

confidence self-care Jan 12, 2019

You want more than just the status quo from your life. So much more than just the bare minimum is available to you! You would love to reconnect with your passions, strengthen your relationships, develop you career, improve productivity and find a deeper sense of fulfillment in your life. 

  • But do you even dare to hope that those good things are possible
  • When you let yourself dream about having/doing more, does a little doubtful voice start creeping in to tell you that you don’t deserve it or will never attain it?

Now is the time to silence that voice of doubt and insecurity. It’s time to overcome those fears that are keeping you from your goals and dreams. In order to accomplish anything, you first need to believe that you can. When you dispel the myth that you aren’t “good enough” or you don’t “measure up”, then you’ll make a start toward clearing away the debris of doubt that is cluttering up your path toward success.


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Resilience Helps Us Grow Through Rough Times

Have you ever noticed how resilience is held on a pedestal? It’s that intangible something that allows people to rebound after setbacks, tragedy or suffering. And it turns out that most people really are resilient. It may take some longer than others to move through adversity to a happier time, but most eventually recover their joie de vivre. 

What are some of the factors that foster resilience? Strong, trusting relationships; holding a positive view of yourself; the ability to make realistic plans and stick to them; managing emotions effectively; viewing yourself as a fighter, not a victim.

The American Psychological Association offers 10 suggestions for building more resilience. Here are five of them:

Avoid seeing crises as insurmountable problems. Interpret and respond to stressful events in a way that gives you hope for change rather than a sense of despair. Don’t blow a situation out of proportion.

Accept that change is a part of living.You might not be...

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Failure Doesn't Have to Be a Bad Thing

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing” — Denis Waitley, motivational speaker and consultant

Have you ever considered the mixed messages about failure in our culture? Riding a bike is the metaphor we often use in talking about failure. We encourage children to believe that they can learn the tricky balance required to ride only by falling repeatedly, brushing away the scrapes and the tears and trying again. Yet as they move through elementary, middle and high school, children are often given the message that failure is sign of weak character or for losers. The message is this: Failure is not an option!

We suggest that the first message is the right one: Failure does, indeed, ultimately open the door to success. Here are a few other things to keep in mind about failure:

Failure helps you learn...

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Aging Well Is a Matter of Choice

self-care Dec 01, 2018

What is the one thing that not one of us can avoid but which we can influence for good or for bad? Aging! Day by day, we grow older. For some, that realization packs a fear-inducing wallop. But it doesn’t have to be that way. You can embrace reality and choose to age well, which will influence both your well-being and your actual experience of aging.

Here are some tips for staying young at heart — even if you are no longer physically young.

Stay mentally active. Whether it means entering a Scrabble tournament or volunteering on a political campaign, stay engaged with the world. Make friends, including younger ones. Read a book, watch a movie. Remain curious about the world and the people in it.

Be social. Friends are incredibly important to our well-being and can actually help protect us from some mental health maladies. Wondering how to meet people? Perhaps you could join a civic organization or volunteer for a non-profit.

Be active. Aging is much easier for...

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Laughter Is Good for Your Body and Mind

self-care Nov 24, 2018

“At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.” — Jean Houston

Do you have any idea how good laughter is for you? Increasingly, science is finding that laughter is a natural balm. It can actually induce changes in your body, according to the Mayo Clinic, which says laughter has these physical benefits:

It stimulates your heart, lungs and muscles because of the intake of oxygen-rich air, and increases your brain’s release of endorphins.

It fires up and then relieves your stress response, which results in a good, relaxed feeling.

It soothes tensionby stimulating circulation and aiding muscle relaxation.

But as great as the physical benefits are, laughter also is good for our mental health and social connections. It’s hard to feel sad, angry or anxious when you’re laughing. Have you ever noticed how a good laugh sticks with you, brightening the rest of the day?

 Some people...

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Vacation is Good for You and Those You Lead

leadership self-care Sep 22, 2018

Your leadership sets a high bar for those on your team. Your drive to excel and your strong work ethic are an inspiration. That’s why you need to make sure you unplug and take a real vacation.

 That’s right. You must encourage those you lead to take their vacation time by first taking a real vacation yourself. This will demonstrate that vacations are good for managers, good for employees and good for organizations.

Research shows that 57 percent of Americans don’t take all their vacation time each year. Another troubling statistic: An estimated 60 percent of people do some amount of work while on vacation. And at some organizations, it’s a badge of honor to take as little time off as possible.

Yet the benefits of taking a break and stepping away from work are indisputable and two-fold: You return feeling renewed, with the energy and hunger to dive into new projects. Your team members drive your success, so you must encourage them to take...

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Take a Break: Why Getting Away is Good for You!

self-care Sep 15, 2018

Time is a precious commodity. That’s why you almost feel guilty if you leave your work space and go to lunch. Who has the time for that, anyway?

Well, you do. And if not, you should make some. According to a wide range of studies, not leaving your work space and wolfing down a sandwich at your desk each day can have some serious long-term negative effects on your health. Likewise, getting away from your cubicle during the lunch hour can help you in a number of ways. Here are five reasons why taking a lunch break is so important:

  1. Better health:study shows that for better health, office workers should get up and leave their desk for at least two minutes each hour and if possible, take a longer lunch break away from their work station each day. Even better, get some fresh air.

  2. Less stress: Another study suggests that walking at lunch for as little as 30 minutes a day, three times a week can help you better handle on-the-job stress.

  3. Better posture:Sitting in...
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