Life Getting You Down? Learn the Skill of Resilience

Have you ever met one of those people whose life seems to be absolutely ideal? Someone who never seems to encounter difficulty or struggle in any way? (You know, the folks whose lives are so great that you secretly want to hate them!)

However much it may seem like nothing goes wrong for these people-with-perfect-lives, that’s simply not true. No one has a perfect life. These seemingly perfect-people-you-want-to-hate encounter struggle and difficulty the same as everyone else. They get flat tires. They get cavities. Their pet ferrets run away.

So what’s the difference between these seemingly perfect people and “normal” people?

The difference is the way they handle life’s challenges.

The difference is resilience.

Resilience is all about being flexible or malleable. Being able to recover when things don’t go as expected. Resilience is a quality that allows a person to experience difficulties and then get up, dust off, and move forward.

  • Get Up. ...
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Resilience Helps Us Grow Through Rough Times

Have you ever noticed how resilience is held on a pedestal? It’s that intangible something that allows people to rebound after setbacks, tragedy or suffering. And it turns out that most people really are resilient. It may take some longer than others to move through adversity to a happier time, but most eventually recover their joie de vivre. 

What are some of the factors that foster resilience? Strong, trusting relationships; holding a positive view of yourself; the ability to make realistic plans and stick to them; managing emotions effectively; viewing yourself as a fighter, not a victim.

The American Psychological Association offers 10 suggestions for building more resilience. Here are five of them:

Avoid seeing crises as insurmountable problems. Interpret and respond to stressful events in a way that gives you hope for change rather than a sense of despair. Don’t blow a situation out of proportion.

Accept that change is a part of living.You might not be...

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