Heeding the Advice of Others

It doesn’t take much more than a slight change of circumstances in your life—or a major crisis—before voices from far and near begin telling you what they think you should do. Usually in an effort to be helpful, people you know (or random strangers on the street) are all-too-eager to dish out guidance, instructions and recommendations.

Maybe it’s something big like changing jobs or sending your kid to college, or something smaller like redecorating your kitchen. As soon as word gets out that something is changing in your life, the advice starts flowing.

In many instances, the advice includes what others define as "success" and include the things that make them happy. It also includes what they think is possible, achievable and can include their own fears and limitations.

However, too much advice ringing in your ear can become noisy and confusing. Of course, you want to take the good advice and leave the rest behind. But how can you know the difference?

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Habits: Out With the Old and In With the New

change habits Oct 13, 2018

Do you find it hard to take a long drive without buying a Hershey’s bar? Can’t get through an evening without pouring a glass of wine? Does your habit of negative self-talk sabotage new friendships, new exercise routines?

Habits hold an awesome sway over our lives, for good and for bad. We are, as the old saying goes, creatures of habit. But it is not impossible to change. We can get rid of bad habits and create new, healthier ones.

Here are a few tips from the series and from other experts: 

  • Give some thought to why you behave as you do.Our habits are based on experiences we’ve had from childhood on into adulthood. Understanding the filters through which we experience life provides insight that’s helpful when we’re trying to change.

  • Set a big goal but use small steps. Your overarching goal for changing a specific behavior will be a powerful motivator. But you’ll never reach it if you don’t break it down into concrete, small steps...
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